Take Your Workout To The Sky
FITNESS HAPPENS AT EXTREME AIR PARK

Our Extreme Workout Course burns a 1,000 calories an hour! Good Times are at the Heart of our program. The Ultimate Low Impact workout combines cardio, calisthenics, and core and strength building aerobics all the while being easy on your joints and keeping a smile on your face. Participants of any level of physical fitness will reap the physical and mental benefits of this intense and effective workout revolution.

  • The Facts

    • Strengthens the heart increasing circulation and metabolism, which help burn calories off the court!
    • Lowers cholesterol and triglyceride levels.
    • “No impact” exercise is beneficial for everyone and especially those with joint concerns or going through rehabilitation.
    • Aerobic exercise is the most effective exercise for increasing the heart and circulatory system, which SLOWS DOWN THE AGING PROCESS!!
    • 69% more effective than jogging as researched by the Institute of Applied Physiology.
    • Strengthens the Glandular System, which increases the effectiveness of the thyroid and pituitary glans and adrenals.

  • THE FACTS:

    • The Extreme Workout Course is specifically designed to burn up to 1000 calories/hour.
    • Work at your own pace (alone or with a friend), or follow the circuit outline.
    • Our program maximizes fun, while at the same time you get an incredible cardio work out.
    • Designed by professional Boot Camp Specialists, the circuit is safe to do for any ability and there are different levels from “Starter” to “Extreme”
    • The program focuses on Core Strength, Stretching muscles, Boosting metabolism, and best of all Burning fat from unwanted areas
    • There is no booking to make and no extra cost to our prices. Just drop in, grab a program, and start your workout!
    • If you plan on doing the program as an ongoing compliment to your training regiment we suggest purchasing an Air Time Pass.
    • Bring your water bottle (and do’t forget your towel) and drop in anytime!

DROP IN AND TAKE YOUR WORKOUT TO THE SKY!

OPERATING HOURS
10:00AM to 10:00PM
EVERYDAY OF THE YEAR INCLUDING HOLIDAYS
SMALL GROUPS CAN DROP IN ANY TIME

INVITATIONS
LOCATIONS
RICHMOND   14380 Triangle Rd, Richmond, BC   1-604-244-5867
NEW WEST  109 Braid St (Bldg E), New West, BC   1-604-516-0716
LANGLEY  9499 198 St, Langley, BC   1-604-888-8616